By Nena Lu on 29/01/2026, 11:55 - That's me
Training and as less bread as possible. Much more healthy food anyway.
Sweets, heaven, they aren't on my list since a long time now, only "sinned" some weeks ago with some chocolate.
The treadmill has become my friend and I really have to work against the visceral fat. With 81 cm waist, 165 cm and 60 kg I'm not in a risky group, but it isn't really healthy either.
Let's see, to get it down so I can wear my pants again 
Damn, first losing my horses and because of that all in a sudden way too less activity, then the heart attack, getting not only depressed but having a lot of panic attacks as well, becoming even more inactive. I really have to change that!
Maybe I could write down, what I eat the day as well. Not here, this would become boring to read.
But for today, late up at 11 am, breakfast at 2 pm: 2 slices black bread, 1 with cheese and 1 with prosciutto and 2 eggs.
Gonna edit this post this evening, after eating, since I don't have a plan for it by now.
Btw. this was my first day with bread since a week, was only eating eggs in the morning and a warm meal in the evening.
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Ok, 8 pm, fried chicken strips and asparagus spears with a mixed salad of Ruccola, cucumber, tomatoes and garlic, olives and feta in a bit oil.
And 2 oranges inbetween as well 
Just wondering, is 1 cm down in a week possible?